Exercise efficiently with Interval Buddy, the easy-to-use HIIT timer app.
Let our app help you with your high intensity interval training - a popular method of high-impact cardio fitness training that reduces time spent in the gym and makes cardio training less of a bore.
HIIT works with almost any type of exercise, but is commonly practiced with running, cycling and other aerobic exercises.
Based on your own needs and fitness levels, you can define how long you wish to exercise and rest, as well as the number of sets you wish to perform. Interval Buddy will then guide you through your routine keeping track of time for you and letting you know when it's time to rest using optional audio cues and vibrations.
Our colourful, simple interface will help you get started quickly. You will be able to choose a display colour for each of your routines, which will allow you to find your desired exercise and begin training in a few seconds.
The app is easy to adjust to any form of exercise you may be used to, however here are some tips on getting started:
Interval Buddy is suited for any timed exercise such as solid state cardio, LISS and weightlifting, but designed more specifically for high intensity interval training, tabata or circuit training.